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  • Joined:05-Feb-08
  • Last Login: 9 months ago
  • Channel Views: 4,623
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  • blakely1 Hey By blakely1, 1203109675 Report as Spam
    112 st and 1ave and another on 145 and lenox. Are some of my favorites but the city is filled with them. Nice workouts. Best Regards Blake Adams

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Shapeshifters (press/pushups -...

Added 21-Apr-08
Rated 3.24 | 1,047 Views | 0 Comments
These are an evil beast of an exercise and the last couple of reps if you can do any will have even the biggest most strongest-est person screaming...
Submitted by: FiZZYCAL FiTNESS
Shapeshifters (press/p... 00:17

Zombie Climbs

Added 27-Mar-08
Rated 2.98 | 189 Views | 0 Comments
These are a wicked alternative and more effective than straight forward lunges. Not only do they make your legs work like a mule's but they also give...
Submitted by: FiZZYCAL FiTNESS
Zombie Climbs 00:27

Donkey Dips (Chest, Triceps,...

Added 26-Mar-08
Rated 3.07 | 548 Views | 0 Comments
Inspired by the Shakespearean thespians of a "Thugworkout" these jazzed up dips will blast your pecs and fry your abs. Tip - (1) On your way down...
Submitted by: FiZZYCAL FiTNESS
Donkey Dips (Chest, Tr... 00:20

Hanging Running Mans (Abs)

Added 26-Mar-08
Rated 2.79 | 381 Views | 0 Comments
Spied these whilst flicking through LL Cool J's Platinum Workout Book. Trivia would have you believe LL stands for "Lady Loves" but it's actually...
Submitted by: FiZZYCAL FiTNESS
Hanging Running Mans (... 00:14

Chirpees (Back, Legs, Chest,...

Added 17-Feb-08
Rated 2.93 | 544 Views | 0 Comments
Chirpees are a cross between chin-ups and burpees (I know strictly speaking these are pull-ups but pulpees didn't sound as catchy as chirpees). They...
Submitted by: FiZZYCAL FiTNESS
Chirpees (Back, Legs,... 00:18

Scorpion Thrusts (Glutes,...

Added 09-Feb-08
Rated 3.44 | 592 Views | 0 Comments
(Rinse and Repeat on the other side) The Scorpion Thrust (a variation of the one-legged squat thrust) will work your lower back, fry your quads,...
Submitted by: FiZZYCAL FiTNESS
Scorpion Thrusts (Glut... 00:14

Ball Donkey Kicks (Glutes And...

Added 09-Feb-08
Rated 3.04 | 463 Views | 0 Comments
Grab a football, basketball or a medicine ball for this murderous exercise that targets the glutes, hamstrings and lower back. The intensity comes...
Submitted by: FiZZYCAL FiTNESS
Ball Donkey Kicks (Glu... 00:15

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